GI Diet
The Glycemic Impact Diet helps you achieve the right nutritional balance in your diet.
GI is a measure of the impact of food on your blood sugar.
Foods with a high GI raise your body’s blood sugar levels quickly, while foods with a low GI will raise them more slowly. If you eat low-GI foods you will feel less hungry, you won’t be tempted to snack and you will find it easier to lose weight.
The plan also helps you stay energetic even when you’re reducing calories to lose weight.
On the Glycemic Impact diet there are no foods that you can’t eat but the diet helps you achieve the correct balance of low GI foods to high GI foods.
On the diet you are given eating plans and recipes that will help control your blood sugar levels so that you satisfy your body and you don’t over-eat. This makes it easier to limit calory intake without getting hungry.
What Users Say:
While deployed I lost a good ten pounds, and after I had my baby I am down 20 of 40 after one month.
It worked BRILLIANLY for me as I didnt eat as much as I used to because the Low GI keeps you full for longer – I would certainly advise and it is good for everyone – I lost a lot fo weight and still follow it now – really healthy aswell.
At last, here’s a diet that’s popular with the media but still follows basic healthy eating guidelines! The diet generally contains plenty of fruit and veg and recommends eating fewer refined and sugary carbohydrates… Having said this, there’s little to argue about with a diet that recommends swapping baguettes and bagels for wholegrain breads, cornflakes for porridge, and white rice for wholemeal pasta.
Where to Find The GI Diet
Find it online at The Glycemic Impact Diet
Diet quiz, recipes, meal plans available on website